Neck Pain Treatment: Using Chiropractic to Combat Text Neck

Written By Malina Chiropractic and Wellness Center on April 16, 2018

neck pain

At present, the health industry is facing another epidemic – text neck.  

Aptly named, this condition has arisen due to our extensive use of various handheld devices and laptops. 

So what’s the big deal? 

Well, one scientist demonstrated just how detrimental our use of technology can be – and it’s because of how significantly the weight of our heads increase as we tilt them forward. 

Why We Need to Find an Effective Neck Pain Treatment 

Dr. Kenneth Hansraj explored how heavy our heads become in tilted positions. He found that, in neutral, they weigh around 10-12lb, but when you tilt this to 15 degrees, the weight increases to 27lb. More worrying still, though, is how this weight increases to as much as 60lbs. when your head is at a 60-degree angle. 

What’s the consequence? 

An increasing number of us are starting to note pains in our spines and necks because of the amount of time we’re spending in these unnatural positions. And, if left untreated, it can cause long-term damage. 

Do You Need to Seek Neck Pain Treatment? 

If you’ve started to find that you have growing pain in your neck, especially toward the end of the day when you’ve been using a computer or other device, this could indicate text neck. Over time, this pain may extend into the upper back, inducing further symptoms such as chronic pain and muscle spasms. 

You may also note shoulder pain or tightness, which could be followed by spasms. And if the cervical nerve has become pinched, pain running through your arm and into your hand may follow. 

How Can Chiropractic Care Help? 

You should seek the advice of your chiropractor in Decatur if these symptoms sound familiar to you or you’re worried your technology usage will lead to text neck in the future. 

They’ll be able to provide you with helpful advice on how you can correct your posture and continue to use devices without placing undue pressure on your spine and neck. 

Equally, your chiropractor will also be able to put together a tailored treatment program that utilizes gentle specific adjustments and various therapies. This will help ease any aches and pains you may be experiencing, while realigning your neck and spine into their correct positions. 

This neck pain treatment teamed with your own efforts at home should have you fighting the symptoms of text neck in no time at all! 

Combat text neck for good by booking an appointment at Malina Chiropractic & Wellness Center today. Simply call 404-325-3609 to speak to our friendly team. 

Posted In: Chiropractic Neck Pain